This pumpkin spice chai latte gives pumpkin spice latte vibes with less caffeine. It is the perfect swap when when you want a warm, spicy kick with real pumpkin, chai tea, and less of the jitters.
If you do not want caffeine, you can also make this pumpkin spice chai latte with a decaffeinated chai tea bag.
What You Need for One Serving
- 1 cup water
- 1 teaspoon pumpkin puree
- 1/2 teaspoon pumpkin pie spice
- 1 cinnamon stick
- dash vanilla extract
- 1-2 teaspoons maple syrup (optional)
- chai tea bag (regular or decaf)
- 1/2 unsweetened soy milk or any milk of choice
Tools:
- small pot
- measuring spoons
- can opener
- ladle
How to Make Pumpkin Spice Chai Latte
First in a small pot, add water. Turn the stovetop on medium heat. Second, add the pumpkin pie spice.
Next, add the tea bag and cinnamon stick to the pot.
Next, open the can of pumpkin puree. Add 1 teaspoon of pumpkin puree to the pot. Stir well.
Next, add a dash of vanilla extract.
Lastly, add milk of choice. I like to use unsweetened soy milk, but any milk will work.
Additionally, you could add maple syrup if you feel it needs to be sweetener. The natural sweetness from the cinnamon may be enough.
Finally, scoop the tea into a cup and get ready to enjoy!
Suggestions:
- I used Silk unsweetened soy milk in my pumpkin spice chai latte. Since soy milk contains protein and healthy fat, it adds a nice creamy texture to tea and coffee. If you prefer to use another milk, cashew, oat, almond, and dairy milk will work as well.
- Maple syrup or any other sweetener is an optional addition with this pumpkin spice chai latte. You’ll be surprised how much natural sweetness is obtained just from the cinnamon and chai spices. I would suggest trying it before adding maple syrup or another sweetener.
- If you prefer a frothy finish with your pumpkin spice chai latte, you could froth the milk with a handheld frother before adding it to the tea.
Need ideas for the rest of the pumpkin puree?
Make Chewy Pumpkin Oatmeal Cookies!
If you like my pumpkin spice chai latte, next you should try my:
Kale and White Bean Salad with Pumpkin Seed Pesto Dressing
Flaxseed Pudding with Apples, Cinnamon, & Walnuts
Eggless Blueberry Muffins & More
Pumpkin Spice Chai Latte
Equipment
- 1 small pot
- 1 can opener
- measuring spoons
- 1 ladle
Ingredients
- 1 cup water
- 1 teaspoon pumpkin puree
- 1/2 teaspoon pumpkin pie spice
- 1 cinnamon stick
- dash vanilla extract
- 1-2 teaspoons maple syrup optional
- 1 chai tea bag regular or decaf
- 1/2 cup unsweetened soy milk or any milk of choice
Instructions
- Simmer water in a small pot on the stovetop.
- Add pumpkin pie spice, cinnamon stick, pumpkin puree, vanilla extract, and tea bag. Allow tea bag to steep for at least 2 minutes (longer if you would like).
- Add the milk. Simmer for 1 minute.
- Remove the tea bag.
- Scoop tea into a cup. Add the cinnamon stick and additional cinnamon (if you would like).

