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      • Tabbouleh Couscous Salad
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      • Summer Mocktail Recipes
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      • What to Dip in Hummus? (15 Healthy Savory & Sweet Options!)
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Sheri the plant strong dietitian logo
  • Home
  • About Me
  • Blog
    • Plant Strong Recipes
      • Tabbouleh Couscous Salad
      • Mediterranean Bowl Recipe
      • Balanced Salad with Tahini Dressing
      • Buttermilk Cornbread Muffins
      • Protein Cookie Dough Balls
      • Creamy Vegetarian Pasta
      • Air Fryer Sweet Potato Slices
      • Green Beans Recipe
      • Pumpkin Spice Chai Latte
      • Kale and White Bean Salad with Pumpkin Seed Pesto Dressing
      • Shaved Ice Recipe
      • Vegetarian Pasta Pesto
      • Chocolate Peanut Butter Rice Krispie Bars
      • Zucchini Stew
      • Pesto Tofu
      • Lentil and Carrot Soup
      • Flaxseed Pudding with Apples, Cinnamon, & Walnuts
      • Eggless Blueberry Muffins & More
    • Nutrition & Lifestyle
      • Summer Mocktail Recipes
      • Best Plane Snacks, Recommended By a Dietitian
      • What are Oat Groats?
      • Naked Nutrition Protein Oats Review
      • What to Dip in Hummus? (15 Healthy Savory & Sweet Options!)
  • Services
  • Media
    • Media kit
    • Quotes & Mentions
    • Videos
  • Contact
  • Home
  • About Me
  • Blog
    • Plant Strong Recipes
      • Tabbouleh Couscous Salad
      • Mediterranean Bowl Recipe
      • Balanced Salad with Tahini Dressing
      • Buttermilk Cornbread Muffins
      • Protein Cookie Dough Balls
      • Creamy Vegetarian Pasta
      • Air Fryer Sweet Potato Slices
      • Green Beans Recipe
      • Pumpkin Spice Chai Latte
      • Kale and White Bean Salad with Pumpkin Seed Pesto Dressing
      • Shaved Ice Recipe
      • Vegetarian Pasta Pesto
      • Chocolate Peanut Butter Rice Krispie Bars
      • Zucchini Stew
      • Pesto Tofu
      • Lentil and Carrot Soup
      • Flaxseed Pudding with Apples, Cinnamon, & Walnuts
      • Eggless Blueberry Muffins & More
    • Nutrition & Lifestyle
      • Summer Mocktail Recipes
      • Best Plane Snacks, Recommended By a Dietitian
      • What are Oat Groats?
      • Naked Nutrition Protein Oats Review
      • What to Dip in Hummus? (15 Healthy Savory & Sweet Options!)
  • Services
  • Media
    • Media kit
    • Quotes & Mentions
    • Videos
  • Contact
Three cans of Strawberry Vanilla Olipop positioned behind a clear glass with a summer mocktail recipe made with ice, crushed berries, mint leaves, and Olipop Strawberry Vanilla. A strawberry garnishes the glass. Strawberries and mint leaves garnish the base of the cans.

Summer Mocktail Recipes

Leave a Comment / Nutrition & Lifestyle / Sheri Gaw, RDN, CDCES

Did you know July is National Barbecue Month and a great time to enjoy these summer mocktail recipes? Mocktails are refreshing, alcohol-free beverages that are perfect for the summer and honestly all year round! Read on for three summer mocktail recipes featuring Olipop! Olipop is the perfect mocktail mix-in. It is a bubbly, feel good […]

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Tabbouleh couscous salad in a large patterned bowl atop gray surface.

Tabbouleh Couscous Salad

Leave a Comment / Plant Strong Recipes / Sheri Gaw, RDN, CDCES

Tabbouleh Couscous Salad is a refreshing summer dish that you are going to want to make on repeat! It takes less than 30 minutes to prepare and is full of fresh flavors from parsley, mint leaves, and lemon juice. It is filling and balanced with protein and fiber from veggies, chickpeas, and couscous. What You

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An up close shot of a bowl filled with roasted chickpeas, sliced cherry tomatoes, diced cucumber, chopped avocado, greens, and feta cheese.

Mediterranean Bowl Recipe

Leave a Comment / Plant Strong Recipes / Sheri Gaw, RDN, CDCES

Mediterranean Bowl Recipe is a simple and heart-healthy dish. In under 30 minutes, you can put together this simple meal. You’ll enjoy the fresh flavor and nourishment from protein, fiber, healthy fat! What You Need:

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A large bowl with spinach leaves, shredded carrots, quinoa, garbanzo beans, edamame, dried cranberries, and tahini salad dressing.

Balanced Salad with Tahini Dressing

Leave a Comment / Plant Strong Recipes / Sheri Gaw, RDN, CDCES

If you’re looking a flavorful, filling, and nourishing meal, try this balanced salad with tahini dressing! This is a complete meal that can be put together in under 30 minutes. The tahini dressing is what really makes this salad pop! This creamy tahini dressing evenly coats the salad and enhances all the flavors. What You

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buttermilk cornbread muffins in pink muffin cups atop a crytal platter.

Buttermilk Cornbread Muffins

Leave a Comment / Plant Strong Recipes / Sheri Gaw, RDN, CDCES

Buttermilk cornbread muffins are a sweet and savory side dish that my family loves and I think you will too. They pair extremely well with my carrot and lentil soup. Read on to learn how to make them. Since buttermilk is a crucial ingredient in this recipe, I am going to show you how to

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protein cookie dough balls atop a fancy crystal cake stand.

Protein Cookie Dough Balls

Leave a Comment / Plant Strong Recipes / Sheri Gaw, RDN, CDCES

These protein cookie dough balls are a simple, healthy, and no-bake recipe that tastes like the real thing! All you need are 7 ingredients to quickly whip them together. Each protein cookie dough ball provides 114 calories, 5 grams of protein, and 2 grams of fiber. These are the perfect energy boost before or after

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Creamy vegetarian pasta in a large serving bowl atop a wooden surface.

Creamy Vegetarian Pasta

Leave a Comment / Plant Strong Recipes / Sheri Gaw, RDN, CDCES

This creamy vegetarian pasta is a tasty, balanced, and nourishing meal. The creamy finish comes from soy milk and parmesan cheese. And it has a pop of color, fiber, and protein from garbanzo beans, spinach, mushrooms, and shallots. What You Need Ingredients: Tools: How to Make Creamy Vegetarian Pasta Creamy vegetarian pasta is a simple

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Air fryer sweet potato slices 2 ways on a white dish that is atop a wood surface. A whole sweet potato is pictured by the plate.

Air Fryer Sweet Potato Slices

Leave a Comment / Plant Strong Recipes / Sheri Gaw, RDN, CDCES

Air fryer sweet potato slices are an easy side dish that is perfect for a weeknight dinner or holiday meal. You can make them savory or sweet, I will show you how to season them both ways! This is a heart healthy recipe that you should try! Air frying is a great way to prepare

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greens beans with sliced almonds in a white bowl atop a white countertop

Green Beans Recipe

Leave a Comment / Uncategorized / Sheri Gaw, RDN, CDCES

This green beans recipe is tasty, healthy, and easy. It contains sliced almonds which provide a flavorful, crunchy topping. This recipe is a great side dish that can accompany a holiday feast or a routine weeknight dinner. Why I created green beans recipe Personally, I have never been a fan of the traditional Thanksgiving green

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Pumpkin spice chai latte in a clear glass with a cinnamon stick atop a white countertop and in front of a blue glass pumpkin and other fall decorations.

Pumpkin Spice Chai Latte

Leave a Comment / Uncategorized / Sheri Gaw, RDN, CDCES

This pumpkin spice chai latte gives pumpkin spice latte vibes with less caffeine. It is the perfect swap when when you want a warm, spicy kick with real pumpkin, chai tea, and less of the jitters. If you do not want caffeine, you can also make this pumpkin spice chai latte with a decaffeinated chai

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Hi there, I'm Sheri!

I love developing tasty plant strong recipes! I'll show you how to add more plants for improved health and energy.

  • Summer Mocktail Recipes
  • Tabbouleh Couscous Salad
  • Mediterranean Bowl Recipe
  • Balanced Salad with Tahini Dressing
  • Buttermilk Cornbread Muffins

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