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Sheri the plant strong dietitian logo
  • Home
  • About Me
  • Blog
    • Plant Strong Recipes
      • Zucchini Stew
      • Pesto Tofu Recipe
      • Carrot & Lentil Soup
      • Flaxseed Pudding with Apples, Cinnamon, & Walnuts
      • Eggless Blueberry Muffins & More
    • Nutrition & Lifestyle
      • Best Plane Snacks, Recommended By a Dietitian
      • What are Oat Groats?
      • Naked Nutrition Protein Oats Review
      • What to Dip in Hummus? (15 Healthy Savory & Sweet Options!)
  • Services
  • Media
    • Media kit
    • Quotes & Mentions
    • Videos
  • Contact
  • Home
  • About Me
  • Blog
    • Plant Strong Recipes
      • Zucchini Stew
      • Pesto Tofu Recipe
      • Carrot & Lentil Soup
      • Flaxseed Pudding with Apples, Cinnamon, & Walnuts
      • Eggless Blueberry Muffins & More
    • Nutrition & Lifestyle
      • Best Plane Snacks, Recommended By a Dietitian
      • What are Oat Groats?
      • Naked Nutrition Protein Oats Review
      • What to Dip in Hummus? (15 Healthy Savory & Sweet Options!)
  • Services
  • Media
    • Media kit
    • Quotes & Mentions
    • Videos
  • Contact
A bag of Blue Diamond Toasted Almonds & Cherries next to a blue dish with the Blue Diamond Toasted Almonds & Cherries.

Best Plane Snacks, Recommended By a Dietitian

Leave a Comment / Nutrition & Lifestyle / Sheri Gaw, RDN, CDCES

With summer just around the corner, you may be wondering what are the best plane snacks to bring on a trip? I think we can all agree, buying snacks at the airport can be costly and the options are not always great. I’ve got you covered with nine best plane snacks recommened by a dietitian. […]

Best Plane Snacks, Recommended By a Dietitian Read More »

Crystal pedistal platter with zucchini muffins, blueberry muffins, brownies, peanut butter chocolate chip cookies, and coconut macaroons.

Eggless Blueberry Muffins & More

Leave a Comment / Plant Strong Recipes / Sheri Gaw, RDN, CDCES

Are you looking for eggless recipes? You probably already have several substitutes on hand to make eggless blueberry muffins and more! Read on for five egg substitutes you can use in baking. Recently I was on the NBC Bay Area news show, Today in the Bay. In my segment, I shared five egg substitutes you

Eggless Blueberry Muffins & More Read More »

white bowl with decorative swirl filled with oatmeal, strawberries, blueberries, walnuts, and cinnamon

What are Oat Groats?

Leave a Comment / Nutrition & Lifestyle, Plant Strong Recipes / Sheri Gaw, RDN, CDCES

Hi there 🙂 Were you wondering, what in the world are oat groats?! First, I am going to tell you what oat groats are. Next, I’ll walk you through a great way to cook oat groats for a hearty and delicious oatmeal. What Are Oat Groats? Oat groats are the purest form of oats. Other

What are Oat Groats? Read More »

Naked Nutrition Protein Oats Blueberry Cobbler flavor in container and served in a glass (prepared with almond milk).

Naked Nutrition Protein Oats Review

10 Comments / Nutrition & Lifestyle, Uncategorized / Sheri Gaw, RDN, CDCES

To me, nothing is more satisfying than starting the day with a bowl of comforting oatmeal. I was thrilled when Naked Nutrition sent me their Blueberry Cobbler Protein Oats and asked me to write this sponsored blog post.  I have been eating oatmeal almost daily for at least a decade. It was fun to try something new! Thank you

Naked Nutrition Protein Oats Review Read More »

Flaxseed pudding with apples, cinnamon, & walnuts in a glass jar atop a gray countertop and aside half an apple, half a lemon, and three walnut halves.

Flaxseed Pudding with Apples, Cinnamon, & Walnuts

Leave a Comment / Plant Strong Recipes / Sheri Gaw, RDN, CDCES

Have you heard of flaxseed pudding? It’s just like chia seed pudding, but with ground flaxseed, also known as, flaxseed meal and it is so much faster to make! Typically chia seeds need to sit in milk for half the day to overnight to form a pudding consistency. When ground flaxseeds are combined with milk,

Flaxseed Pudding with Apples, Cinnamon, & Walnuts Read More »

Carrot & Lentil Soup in white bowl with a fancy swirl next to a slice of corn bread.

Carrot & Lentil Soup

6 Comments / Plant Strong Recipes / Sheri Gaw, RDN, CDCES

Carrot and lentil soup is just what you need on a cool night or anytime comfort is needed. It is a soup that is warm, relaxing, and nourishing. If you are looking for a recipe that is packed with good nutrition and contentment, look no further than carrot and lentil soup! What You’ll Need Ingredients:

Carrot & Lentil Soup Read More »

Zucchini stew in a large white bowl atop a gray countertop with a zucchini and olive oil in the background.

Zucchini Stew

Leave a Comment / Plant Strong Recipes / Sheri Gaw, RDN, CDCES

Looking for an easy and flavorful vegan weekday meal? I’ve got a solution for you! Zucchini stew only takes 20 minutes; it is a balanced vegan meal when served with a grain or starchy vegetable. What You’ll Need Ingredients: 2 medium zucchinis, also known as courgettes 14.5 ounce can diced tomatoes 1/2 medium onion garlic

Zucchini Stew Read More »

Pesto tofu in a large white bowl atop a granite countertop.

Pesto Tofu Recipe

10 Comments / Plant Strong Recipes / Sheri Gaw, RDN, CDCES

Have you ever prepared a pesto tofu recipe? Move over bland tofu! Pesto sauce is a fantastic way to make tofu super flavorful! What You’ll Need Ingredients: Kitchen Tools: How to Make Pesto Tofu First press the tofu! A tofu press is a super convenient tool to have on hand, but do not fret if

Pesto Tofu Recipe Read More »

What to Dip in Hummus? (15 Healthy Savory & Sweet Options!)

4 Comments / Nutrition & Lifestyle / Sheri Gaw, RDN, CDCES

Hummus is one of the most versatile and healthy dips on the planet, but you may be wondering what are some creative things to dip in hummus?  There are quite a variety of ingredients that can be added or omitted to make hummus savory or sweet and not so traditional.  All these alterations can change

What to Dip in Hummus? (15 Healthy Savory & Sweet Options!) Read More »

Hi there, I'm Sheri!

I love developing tasty plant strong recipes! I'll show you how to add more plants for improved health and energy.

  • Best Plane Snacks, Recommended By a Dietitian
  • Eggless Blueberry Muffins & More
  • What are Oat Groats?
  • Naked Nutrition Protein Oats Review
  • Flaxseed Pudding with Apples, Cinnamon, & Walnuts

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