Kale and White Bean Salad with Pumpkin Seed Pesto Dressing gives both summer and fall vibes! In this dish, you’ll enjoy the coolness of a crisp salad and hearty fall flavors from pumpkin seeds, cranberries, and kale. What You’ll Need: For the dressing: Tools: How to Make Kale and White Bean Salad To make the […]
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If you are looking for a shaved ice recipe, this one is super easy and healthy. You only need two ingredients: your favorite fruit and milk. In addition, you’ll need a simple tool for shaving. What You’ll Need How to Make Shaved Ice with fruit First, choose the fruit. Since I used green grapes, all
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Vegetarian Pasta Pesto is the perfect summer meal. It does not require much cooking, and it is quick! What You’ll Need For the pesto sauce: Other ingredients: Tools: How to Make Vegetarian Pasta Pesto Vegetarian pasta pesto is an easy recipe. First, put all the pesto sauce ingredients into a blender. Blend till a smooth
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These chocolate peanut butter rice krispie bars are a fun twist on the iconic rice krispie treat. Since butter and marshmallows are skipped, they are healthier too. Why Skip the Butter & Marshmallows? I wanted to create a recipe that made the peanut butter and chocolate really standout! I found that when you use extra
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With summer just around the corner, you may be wondering what are the best plane snacks to bring on a trip? I think we can all agree, buying snacks at the airport can be costly and the options are not always great. I’ve got you covered with nine best plane snacks recommened by a dietitian.
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Are you looking for eggless recipes? You probably already have several substitutes on hand to make eggless blueberry muffins and more! Read on for five egg substitutes you can use in baking. Recently I was on the NBC Bay Area news show, Today in the Bay. In my segment, I shared five egg substitutes you
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Hi there 🙂 Were you wondering, what in the world are oat groats?! First, I am going to tell you what oat groats are. Next, I’ll walk you through a great way to cook oat groats for a hearty and delicious oatmeal. What Are Oat Groats? Oat groats are the purest form of oats. Other
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To me, nothing is more satisfying than starting the day with a bowl of comforting oatmeal. I was thrilled when Naked Nutrition sent me their Blueberry Cobbler Protein Oats and asked me to write this sponsored blog post. I have been eating oatmeal almost daily for at least a decade. It was fun to try something new! Thank you
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Have you heard of flaxseed pudding? It’s just like chia seed pudding, but with ground flaxseed, also known as, flaxseed meal and it is so much faster to make! Typically chia seeds need to sit in milk for half the day to overnight to form a pudding consistency. When ground flaxseeds are combined with milk,
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Lentil and carrot soup is just what you need on a cool night or anytime comfort is needed. It is a soup that is warm, relaxing, and nourishing. If you are looking for a recipe that is packed with good nutrition and contentment, look no further than lentil and carrot soup! What You’ll Need Ingredients:
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