Mediterranean Bowl Recipe is a simple and heart-healthy dish. In under 30 minutes, you can put together this simple meal. You’ll enjoy the fresh flavor and nourishment from protein, fiber, healthy fat!
Next, open the can of chickpeas. If not using chickpeas with no added salt, pour the chickpeas into a colander to drain the liquid. Next, rinse well with cold running water. This will help to reduce the sodium content by about 40%!
After draining and rinsing the chickpeas, place them on a baking sheet. Next, drizzle the chickpeas with olive oil, black pepper, and crushed pepper. Bake for 15-20 minutes.
Roasting the chickpeas
Next in a large bowl, combine baby spinach, cucumber, and cherry tomatoes.
Once the chickpeas are done, transfer the chickpeas to the large bowl. Next, add the avocado. Add a drizzle of olive oil and lemon juice to taste.
After the chickpeas are roasted
Lastly, top off with feta cheese (optional). Enjoy!
Mediterranean Bowl Recipe
Mediterranean Bowl Recipe Variations
If you do not have chickpeas on hand, you can use any bean in this recipe. Cannelini beans, edamame, or lentils will also work well.
If you would like to add extra protein to the bowl, pair it with grilled or baked fish, chicken, or tofu.
Pair the Mediterranean Bowl with a whole grain such as farro, quinoa, brown rice, or a slice of whole grain bread to make it more filling.
Swap the baby spinach for another leafy green like arugula, kale, or baby Swiss Chard.
Mediterranean Bowl Recipe Storage Tips
Store leftover Mediterranean bowl in a sealed and airtight container in the refrigerator. Use within 3 days.
