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An up close shot of a bowl filled with roasted chickpeas, sliced cherry tomatoes, diced cucumber, chopped avocado, greens, and feta cheese.

Mediterranean Bowl Recipe

Mediterranean Bowl Recipe is a simple and heart-healthy dish with fresh flavor, protein, fiber, healthy fat!
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Prep Time 15 minutes
Cook Time 15 minutes
Course Salad, Side Dish
Cuisine Mediterranean
Servings 4 servings
Calories 290 kcal

Ingredients
  

  • 1 can chickpeas unsalted or drained and rinsed with cold running water
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 bag baby spinach
  • 1 cup cherry tomatoes, sliced
  • 1 cucumber, diced
  • 1 avocado, diced
  • 1 lemon, juiced
  • 1/4 cup feta cheese optional

Instructions
 

  • Preheat oven to 425 degrees.
  • Open the can of chickpeas.
  • If not using unsalted chickpeas, pour the chickpeas into a colander to drain. Rinse the chickpeas well with cold running water.
  • Place the chickpeas on a baking sheet. Drizzle chickpeas with olive oil, black pepper, and crushed red pepper. Bake for 15-20 minutes.
  • In a large bowl, combine baby spinach, cucumber, and cherry tomatoes.
  • Once the chickpeas are done roasting, add the chickpeas to the bowl with everything else.
  • Next, add the avocado.
  • Top off with optional feta cheese. Enjoy!

Nutrition

Calories: 290kcalCarbohydrates: 32gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 8mgSodium: 179mgPotassium: 1058mgFiber: 11gSugar: 6gVitamin A: 7089IUVitamin C: 39mgCalcium: 175mgIron: 5mg
Keyword easy, healthy, quick, vegetarian
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