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–+ servings
Pumpkin spice chai latte in a clear glass with a cinnamon stick atop a white countertop and in front of a blue glass pumpkin and other fall decorations.

Pumpkin Spice Chai Latte

If you enjoy pumpkin spice lattes, but would prefer less of the jitters, you need to try this pumpkin spice chai latte!
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Prep Time 2 minutes
Cook Time 5 minutes
Course Drinks
Cuisine American
Servings 1 serving
Calories 73 kcal

Equipment

  • 1 small pot
  • 1 can opener
  • measuring spoons
  • 1 ladle

Ingredients
  

  • 1 cup water
  • 1 teaspoon pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 cinnamon stick
  • dash vanilla extract
  • 1-2 teaspoons maple syrup optional
  • 1 chai tea bag regular or decaf
  • 1/2 cup unsweetened soy milk or any milk of choice

Instructions
 

  • Simmer water in a small pot on the stovetop.
  • Add pumpkin pie spice, cinnamon stick, pumpkin puree, vanilla extract, and tea bag. Allow tea bag to steep for at least 2 minutes (longer if you would like).
  • Add the milk. Simmer for 1 minute.
  • Remove the tea bag.
  • Scoop tea into a cup. Add the cinnamon stick and additional cinnamon (if you would like).

Nutrition

Serving: 1gCalories: 73kcalCarbohydrates: 11gProtein: 4gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 59mgPotassium: 193mgFiber: 3gSugar: 5gVitamin A: 1032IUVitamin C: 1mgCalcium: 209mgIron: 1mg
Keyword dairy free, easy, quick, vegan, vegetarian
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