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Tabbouleh couscous salad in a large patterned bowl atop gray surface.

Tabbouleh Couscous Salad

Tabbouleh Couscous Salad is a refreshing summer dish that will only take 30 minutes to make!
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Prep Time 10 minutes
Cook Time 20 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 238 kcal

Equipment

  • 1 colander
  • 1 large bowl
  • 1 pot
  • 1 cutting board
  • 1 knife
  • 1 can opener

Ingredients
  

  • 1 bunch parsley,chopped
  • 1/2 cup mint leaves, chopped
  • 2 Roma tomatoes, chopped
  • 1/2 yellow onion, diced
  • 1 cucumber, diced
  • 1 can chickpeas, drained and rinsed
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon chili flakes
  • 1 cup couscous, cooked
  • 2 tbsp olive oil
  • 1/2 lemon, juiced

Instructions
 

  • Cook the couscous according to package instructions.
  • Open the can of chickpeas. After draining and rinsing with water well in a colander, place chickpeas on a baking sheet and coat with smoked paprika and chili flakes. Roast on 350 degrees for 20 minutes.
  • Place chopped greens, tomatoes, onions, and cucumbers into a large salad bowl.
  • Add cooked couscous and roasted chickpeas.
  • Top salad with olive oil and lemon juice.
  • Stir well and enjoy!

Nutrition

Calories: 238kcalCarbohydrates: 32gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 332mgPotassium: 512mgFiber: 8gSugar: 3gVitamin A: 1954IUVitamin C: 30mgCalcium: 96mgIron: 3mg
Keyword dairy free, easy, plant based, quick, vegan, vegetarian, weekday meal
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