Slow Cooked Oat Groats -

white bowl with decorative swirl filled with oatmeal, strawberries, blueberries, walnuts, and cinnamon

Slow Cooked Oat Groats

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Prep Time 5

Cook Time 8

Course Breakfast

Cuisine American

Servings people

Calories 228 kcal

Equipment

instant pot or crockpot
wire mesh colander

Ingredients

1 cup oat groats
3 cups unsweetened almond milk or any milk
1/2 cup berries strawberries, black berries, blueberries, raspberries, or any fruit
2 tbsp walnuts or any nut or seed
1 teaspoon brown sugar or any sweetener of choice
1 teaspoon cinnamon optional

Instructions

Place 1 cup of oat groats into a wire mesh colander.
Rinse oat groats well under cold running water.
Pout oat groats into instant pot or crockpot.
Add 3 cups of milk to oat groats.
Turn instant pot or crockpot on 8 hours or slow cook setting.
Put lid over pot and seal close and close the steam valve.
After oat groats cook for 8 hours, stir well, portion into bowl, and top with fruit, sweetener, and cinnamon. Enjoy!
Scoop remaining oat groats into a container, cover the top, and store in refrigerator.

Video

Nutrition

Calories: 228kcalCarbohydrates: 32gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 244mgPotassium: 36mgFiber: 6gSugar: 3gVitamin A: 11IUVitamin C: 1mgCalcium: 257mgIron: 2mg

Keyword healthy, high fiber, plant based, vegan, vegetarian, weekday meal