Go Back
–+ servings
Healthy pumpkin muffins in orange muffin cups atop a crystal stand that is on top of a wood surface.

Healthy Pumpkin Muffins

Easy whole grain, healthy pumpkin muffins that are tasty, fluffy, and filling with a dose of protein and fiber.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Course Breakfast, Snack
Cuisine American
Servings 14 servings
Calories 153 kcal

Equipment

  • 1 large mixing bowl
  • 1 whisk
  • 1 stirring spoon
  • 1 cookie scoop or spoon
  • 1 muffin tin
  • 14 muffin cups

Ingredients
  

  • 1 cup pumpkin puree
  • 1 cup Greek yogurt low-fat, plain
  • 2 eggs
  • 2 tbsp flaxseed meal
  • 1/2 cup maple syrup
  • 2 tsp vanilla extract
  • 1.5 cups flour, whole wheat
  • 1/2 cup oats
  • 2 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • t tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup chocolate chips

Instructions
 

  • Preheat oven to 350 degrees.
  • In a large mixing bowl, combine all the wet ingredients: pumpkin puree, Greek yogurt, eggs, and vanilla extract.
  • One by one, add the following dry ingredients: flaxseed meal, pumpkin pie spice, cinnamon, salt, baking soda, and oats. Stir well.
  • Add the flour and stir well.
  • Last, add the chocolate chips and stir well.
  • Line the muffin tin with muffin cups.
  • With a cookie scoop or spoon, fill each muffin cup with batter to the top of the muffin cup, but not overflowing.
  • Bake muffins for 20 minutes. Insert a toothpick. If the toothpick does not pull out clean, bake for another 2-3 minutes.

Nutrition

Serving: 1muffinCalories: 153kcalCarbohydrates: 26gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gTrans Fat: 0.002gCholesterol: 24mgSodium: 60mgPotassium: 158mgFiber: 3gSugar: 12gVitamin A: 2769IUVitamin C: 1mgCalcium: 56mgIron: 1mg
Keyword fiber, healthy, protein
Tried this recipe?Let us know how it was!