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Flaxseed pudding with apples, cinnamon, & walnuts in a glass jar atop a gray countertop and aside half an apple, half a lemon, and three walnut halves.

Flaxseed Pudding with Apples, Cinnamon, & Walnuts

Flaxseed pudding is ultra heart healthy! It is packed with plant protein, fiber, and omega-3s- a perfect nutrition combo for an anti-inflammatory and heart healthy meal!
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Prep Time 40 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1
Calories 453 kcal

Equipment

  • mason jar
  • skillet
  • measuring cup
  • measuring spoons
  • refrigerator

Ingredients
  

  • 1/4 cup flaxseed meal
  • 1/2 cup soy milk, unsweetened
  • 1 teaspoon + drizzle maple syrup 1 teaspoon for pudding base, light drizzle on walnuts while toasting
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons walnuts chopped
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon lemon juice
  • 1/2 apple with peel

Instructions
 

  • In mason jar, combine flaxseed meal, milk, maple syrup, and vanilla extract.
  • Stir mixture well, seal lid, and refrigerate mixture for at least 30 minutes.
  • Chop 1/2 an apple, leave on the peel. Set chopped apple aside.
  • Over medium heat, add walnuts to the skillet. Drizzle just a touch of maple syrup over walnuts. Toast walnuts on both sides for about 1-2 minutes.
  • Add the chopped apple to the toasted walnuts. Toast the apple on both sides until golden, 2-3 minutes.
  • After turning off the heat, add the cinnamon to the walnuts and apple.
  • Let the topping cool. Then scoop the topping over the flaxseed pudding. Refrigerate the pudding until it has set.

Video

Nutrition

Serving: 1gCalories: 453kcalCarbohydrates: 33gProtein: 14gFat: 32gSaturated Fat: 3gPolyunsaturated Fat: 22gMonounsaturated Fat: 5gSodium: 59mgPotassium: 675mgFiber: 15gSugar: 14gVitamin A: 306IUVitamin C: 6mgCalcium: 288mgIron: 4mg
Keyword dairy free, easy, healthy, high fiber, vegan, vegetarian
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